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Isa upanishad (advaita vedanta)
aum
purnamadah
purnamidam
purnat purnamudachyate
purnasya purnamadaya
purnameva vashishyate.
aum
that is the whole.
this is the whole.
from wholeness emerges wholeness.
wholeness coming from wholeness,
wholeness still remains.
Yoga is a tradition of love
The practice of yoga offers the tools to see all that is not the essence of who we are
and liberate oneself into freedom in all aspects of life.
The Yoga Practice :
Krya
Releasing the body's energy and past emotions using: Krya, Asana, Kundalini, Mantra
Raja
The name Raja is taken from the word-Maharaja - king - reminding to ask - Who/what is ruling my life? Me or dogmas of the collective mind?
Vignana
Self acknowledgement and reviewing one's inner perspectives on life
with the light that the upanishads and sutra are offering.
Bahati
Submission, being attentive to the whole in every moment knowing that the dharma is synchronized and actions will flow naturally from the silence.
Looking at the wide work of the yoga:
Asana, Pranayama, Meditation, Kundalini, and the literature of Yoga Sutras of Patnjali Bhagavad Gita and the Upanishads.
We can see that it is a great tool to liberate us from inner emotional and mental conditions and densities in order to live life in totality by being present and to synchronize with everyday life.