Workshops & Classes

 

Workshops

FRIDAYS' - YOGA PRACTICE & discussion

I invite you to come practice and deepen your presence in your body and day to day.
Every Friday 9:30-11:30am, I am guiding a yoga practice and philosophy discussion from the wisdom of yoga.

Each session is as a shorter workshop. Each time I hold a guided dynamic practice, and the focus is on a different element within the practice, meditation and pranayama. Afterward we sit for a sangha, an open discussion from the yoga wisdom, and we see how it can be translated into tools, to benefit our day to day lives and actions.

All levels are welcome and I will offer variations to the asanas, always practice from where you are at now, and we’ll take it from there and build a deep practice.

The whole practice and philosophy will be 9:30-11:30am.
And if you can only join the practice part, please do come from 9:30-11:00am

Please contact me for specific details.

Yoga workshop ANANDA - HAPPINESS.

The workshop will be offering tools from the soul of yoga to practice asana, and a talk about ANANDA - Happiness. Where is it from? What is preventing it? What are the tools that the wisdom and practice of yoga is offering towards ANANDA? What can enable it?

 

I look forward to seeing you,

 

Sunday Morning in Eagle Rock

Sunday, October 21

Yoga workshop LIFE AND ME Sunday August 26 at 9:30am.

The workshop will include Meditation, Pranayama, dynamic practice for all levels and a talk.

After the practice we will sit together and talk, shed light on "Life and me" by drawing wisdom from the scriptures of yoga.

 

I hope for this workshop to serve and benefit with each one as an individual and all of us as a whole. 

Duration: About 3 hours.

Address: 5028 Eagle Rock Blvd. LA, CA, 90041

Parking: Lots of free street parking all around.

Yoga Workshop Saturday, July 21 at 9:30am.

 

At the workshop we will gather together and experience as well as deepen our understanding about meditation and pranayama. Then we will have a physical yoga practice that will suit all levels.

After practice we will sit around a topic from life and shed light on it by drawing on wisdom from the yoga scriptures.

 

I would be happy to see each one of you. 

 

There is limited space so if you can please let me know if you intend to come.

To join or if you have any questions please email me back or contact me via phone. 

The workshop would be about 2.5-3 hours with a short break between the practice and conversation. 

 

 
 
 
 
Wisdom & Practice

Saturdays, starting  6/27, 2:30-5:00pm at Yogala, Los Angeles, California.

7 session workshop, journey through the chakras.

 

Saturday August 15 2015 - Sasrahara Chakra and Head stand

2:30-3:00pm - exploring Yoga's fundamental principals, Meditation, Pranayama, Asana- In the Ashtanga stile, learn techniques to apply to any asana, gain accuracy and clarity about your energetic work in practice. This week's focus is on Inverted asanas

3:00-4:30pm - Led Practice Ashtanga Yoga Vinyasa, Primary series.

4:30-5:00pm - Philosophy - each meeting we will travel through a chakra and the Yoga Sutra Of Patanjali and observe topics to release ourselves from patterns of behaviors and perceptions of the mind.

 

  • August 8  at Yogala Los Angeles  California

Wisdom & Practice Ashtanga and Ajnia Chakra

Gain clarity about Ashtanga and Meditation in Asana , practice full led Ashtanga  and philosophy around  Ajnia Chakra -  The third eye, intuition

 

 

  • August 1 at Yogala Los Angeles  California

Wisdom & Practice Ashtanga and Vishudha Chakra

Gain clarity about Inverted Asana techniques , practice full led Ashtanga  and philosophy around  Vishudha Chakra -  Clarity, Thyroid and dreamd

 

  • July 25 at Yogala Los Angeles California

Wisdom & Practice Ashtanga and Manipura Chakra

Gain clarity about Asana techniques , practice full led Ashtanga  and philosophy around  Anahata Chakra -  where our spirit and life meet

 

  • July 18 at Yogala Los Angeles California

Wisdom & Practice Ashtanga and Manipura Chakra

Gain clarity about Asana techniques , practice full led Ashtanga  and philosophy around  Manipura Chakra  posses center of the body emotions and ideas about life

 

  • July 11 at Yogala Los Angeles California

Wisdom & Practice Ashtanga and Svadhistana Chakra                                   

Gain clarity about Asana techniques , practice full led Ashtanga  and philosophy around  Svadhistana Chakra, my unique creative  self  

                                                                      

  • Jun 27 at Yogala Los Angels California

Wisdon & Practice Ashtanga and Muladhara Chakra

 Gain clarity about Asana techniques , practice full led Ashtanga  and philosophy around Muladhara Chakra, Who am I ?

 

Oct 2014 – Jerusalem, Israel

  • Ashtanga & Pranayama with Thai Massage – Studio Vertigo

 

Sept 2014 – Paris, France

 

 

Oct 2013 – Paris, France

  • Ashtanga & Pranayama for Beginners – Yoga Village

  • The Dance of Shiva in our Practice and Life – Studio Qee

  • Workshop for Teachers – Yoga Village

  • Releasing Emotions and Synchronizing with Asanas- Private Studio.

Aug 2013 – Israel

  • One month of Vinyasa classes for al levels at Studio Naim, Tel Aviv

  • Advanced Ashtanga: 4  Workshop Series – Studio Shalem, Jerusalem

 

Jun 2013 - Cape Town, South Africa

All month Ashtanga, Mysure  stile coures.

 

2012 - 2013 - Israel

  • Daily classes in Ashtanga Yoga Vinyasa Primary and Intermediate Series; Vinyasa Flow for  beginners and advanced; Kundalini, philosophy and meditation.

  • Weekly 3 hour course in Ashtanga Vinyasa and Philosophy focused on finding precision in the lignment of each posture in the primary series and exploring the philosophy of yoga related to life.

  • Two Day Retreat in desert in southern Israel at Zman Mibdar for students to experience more in-depth and intensive practice, conversation, and exploration of the philosophy of yoga.

 

2007-2008 - Madrid, Spain

  • Twice weekly classes in Ashtanga Yoga Vinyasa with Meditation and Philosophy

  • Classes with professional dancers to connect movement with inward awareness.

 

 

 

 

 

 

 

 

 

 

 

INTERMEDIATE SERIES AND INVERTED ASANAS



how does it support my everyday life?

this tuesday 7.05.13 18:30-21:15

- Jerusalem

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